THE VERVE AUTUMN RESET - the inner edit
Bloating? Low Energy? Feeling stuck in an unhelpful cycle with food or digestion?
This is your inner edit — a gentle reset designed to help your gut and brain get back on the same page,
calm your digestion and steady your energy. Think of it as a week to step away from the noise, nourish yourself with simple food and reconnect with what helps you feel well.
If you joined the Summer Reset, you’ll love having a fresh set of recipes to add to your repertoire.
What You'll Get
✅ A full new 7-day meal plan with delicious, easy recipes
✅ A complete shopping list + daily itinerary for ease
✅ A beautifully designed workbook to track, reflect and spot your personal gut triggers & wins
✅ Daily gut health insights straight to your inbox (short emails that connect the dots between stress, food, mood & digestion)
✅ A quick symptom & energy check-in tool
✅ 14 days of WhatsApp support with daily prompts, motivation and accountability
No fads. No pressure. Just real food, real results, and a fresh mindset.
Imagine This By Day 7...
You’re waking up feeling refreshed and clear-headed
Your jeans fit better and that heavy, bloated feeling is gone
3pm hits and you're still going strong – no sugar or caffeine required
You feel calm, balanced, and totally back in control
The Details
Reset runs: Monday 13 October – Sunday 19 October
Resources land in your inbox: Monday 29 September
Cost: £49
Early Bird Price: Just £35 – grab it while it lasts!
You've got nothing to lose (except the bloat and brain fog). And everything to gain - confidence, energy and that "I've got this" feeling.
Frequently Asked Questions
What if I can't do it that exact week?
No problem - simply download the materials and follow the plan at your own pace.
Is it strict? Will I be hungry?
No way. This isn’t about restriction. It’s about eating real, nourishing food that supports your digestion and leaves you feeling satisfied.
Do I have to follow the meal plan exactly?
Not at all. The plan is there if you want it, but you can dip in and try the meals that appeal, and save others for later. The real value is in the gut health insights, workbook and daily guidance.
Do I have to join the What'sApp group?
Not at all. All your materials and guidance will be sent straight to your inbox, so you’ll have everything you need to follow the plan. The private What'sApp group is completely optional for encouragement, accountability, and connecting with others doing the reset alongside you. You’re welcome to share your thoughts and wins, but there’s no pressure. Simply reading along and reflecting privately is powerful too.
I don't know you yet - why should I trust you?
Great question. My name is Hazel Harrison - I'm a registered nutritional therapist and founder of The Verve Clinic, where I specialise in women's health and hormones. I've helped hundreds of women rebalance, reset and feel like themselves again - and I'd love to support you too.
Hazel Harrison, DipION, mBANT
www.theverveclinic.com