Protein + Fibre, Done Properly
Because midlife energy doesn’t start with willpower
It starts with what’s on your plate
What Is The Breakfast Club?
A simple, supportive 3-week challenge starting Monday 23 March.
We’ll focus on one thing only:
Building breakfasts that deliver optimal protein + fibre - in a way that works for real life.
No extremes, no calorie counting, no perfection required.
Just better structure, better energy, better mornings.
And when your mornings change…your day often follows
Most women either skip breakfast, grab something quick, or eat something “healthy” that isn’t actually keeping them steady.
The missing piece?
Enough protein.
Enough fibre.
In the right balance.
That’s exactly what The Breakfast Club is here to fix.
Option 1: Join the FREE Challenge
Perfect if you want support and accountability and community without spending a penny.
You’ll receive:
✔ Access to the private WhatsApp group (open for 3 weeks)
✔ Simple protein + fibre guidelines
✔ A Fibre & Protein Checklist
✔ A Breakfast Tracker Sheet
Option 2: Upgrade for £9
The Breakfast Formula, Done For You
If you’d rather not work it out yourself…
Upgrade for just £9 and receive all of the above plus:
A downloadable recipe book with 20+ protein & fibre-optimised breakfasts, including:
✔ Gluten-free options
✔ Quick grab-and-go recipes
✔ Prep-the-night-before options
✔ Savoury breakfasts
✔ Sweet breakfasts (without the crash)
Each recipe is calculated for optimal protein and fibre intake — so you know it’s doing the job properly.
No guesswork.
No mid-morning crash.
Who's behind the breakfast club?
Hi, I’m Hazel
I’m a registered nutritional therapist and the founder of The Verve Clinic, where I support women in midlife to improve their energy, metabolism and long-term health through practical nutrition and lifestyle changes.
My approach is simple: focus on the fundamentals that make the biggest difference - things like protein, fibre, blood sugar balance and gut health.
The Breakfast Club is designed to help you get one of the most important meals of the day working properly for you.
Hazel Harrison, DipION, mBANT
www.theverveclinic.com