Protein + Fibre, Done Properly
Because midlife energy doesn’t start with willpower
It starts with what’s on your plate
Many of the women I work with describe mornings that feel like this:
- waking up tired even after a full night's sleep
- feeling anxious or jittery before the day has even started
- brain fog that makes it hard to concentrate
- hunger or cravings by mid-morning
Often the problem isn't motivation.
It's that the first meal of the day simply isn't giving the body what it needs.
Too little protein
Too little fibre
And not enough balance to keep blood sugar steady
That's exactly what The Breakfast Club is designed to fix
What Is The Breakfast Club?
A simple, supportive 3-week breakfast challenge starting Monday 23 March.
We’ll focus on just one thing:
Creating breakfasts that deliver the right balance of protein and fibre to support energy, gut health and metabolic balance.
No calorie counting, no restrictive diets, no complicated rules.
Just simple breakfasts that work with your body instead of against it.
And when your mornings start working better... the rest of the day often becomes easier too
Option 1: Join the FREE Challenge
Perfect if you want support, accountability and community - completely free.
You’ll receive:
✔ Access to the private WhatsApp group for the full 3 weeks
✔ Simple guidelines for building protein & fibre balance breakfasts
✔ A Fibre & Protein Checklist
✔ A printable Breakfast Tracker to help you stay consistent
Inside the group I'll be sharing tips, answering questions and helping you troubleshoot along the way.
Option 2: Upgrade for £9
If you’d rather not work it out yourself…
You can upgrade for just £9 and receive everything above pus the Breakfast Club Recipe Book.
Inside you'll find 20+ balanced breakfast recipes designed to deliver the protein and fibre your body actually needs, including:
✔ quick weekday breakfasts
✔ prep-the-night before options
✔ savoury breakfasts
✔ sweet breakfasts (without the mid-morning crash)
✔ gluten-free options
Each recipe is designed to hit the ideal protein & fibre balance, so you don't have to calculate anything yourself. Extra bonus - some of the recipes are perfect for lunch too!
Just pick a recipe and start the day properly nourished.
Who's behind the breakfast club?
Hi, I’m Hazel
I’m a registered nutritional therapist and the founder of The Verve Clinic.
I work mainly with women in midlife who want to improve their energy, metabolism and long-term health through practical nutrition and lifestyle changes.
My approach focuses on the fundamentals that make the biggest difference - things like protein intake, fibre, blood sugar balance and gut health.
The Breakfast Club is a simple way to start putting those foundations into place.
Hazel Harrison, DipION, mBANT
www.theverveclinic.com