REST & REALIGN: Winter Edition
Recharge before the rush
A flexible reset built around warming nourishing meals prepared ahead
Give yourself a little breathing space in a busy season
December has a way of arriving all at once: a full diary, richer food, darker days
and everyone else's plans to fit around.
Somewhere along the way the bloating creeps in, the afternoon
slump gets harder to shake, and that outfit you were looking forward
to wearing feels a little tight around the middle
Rest & Realign: Winter Edition is an invitation to put yourself back on the list
This reset is for you if...
You often feel bloated, sluggish or uncomfortable, especially by the
evening.
You’ve been leaning on caffeine or sugary snacks to get through the day.
You’d welcome a simple plan that's flexile enough to fit into your life.
You like the idea of giving your digestion system a rest.
You would welcome a break from cooking. Everything is prepared ahead so there's no "I'm hungry, but nothing's ready" moments.
Looking after yourself shouldn't be an afterthought.
A few meals prepared. A little space in your diary. A plan you can come back to in the New Year.
One pack. 2 resets. Just £15.
Your Winter Reset Pack Includes
Over a dozen warming recipes: a vegetable broth to sip, blended and chunky soups, warm breakfasts, spiced drinks and simple dinners for easing out of the reset.
Topping ideas: for texture and variety.
A sample day: a clear guide to what to eat and when.
Ease-in and ease-out guidance: small changes beforehand and a simple day afterwards.
A private WhatsApp group: a place to ask questions, share how you’re getting on and find encouragement. I’ll check the group daily during the support periods to answer questions, although there won’t be a daily post or task to keep up with.
The group will be open 16 November–18 December 2026, and again
4–22 January 2027.
How It Works
1. Ease in. Gently cut back on caffeine, alcohol and sugary extras. Plan your shopping and prepare your food.
2. Choose your reset days. Follow the plan for one, two or three days, choosing dates that fit comfortably around your diary.
3. Ease out. Simple meals to ease back into everyday eating.
One pack, two resets: £15
Use in the lead up to Christmas, then return to it for a fresh start in January - with WhatsApp group support available during both periods.
Your pack arrives by email on 16 November 2026. Buy after that date and it arrives straight away.
Frequently Asked Questions
I haven't got much time before Christmas, can I still do it?
Yes. Choose just one reset day if that suits you best.
Will I be hungry?
This is a food-based plan, not a fast. Your pack includes light warming breakfasts, soups, tasty toppings and simple dinners. However you don't need to rigidly stick to a portion size that isn't enough for you.
Do I have to give up caffeine?
No. This is a digestive reset not a caffeine detox, but you might like to use the reset as a chance to cut down.
Is it suitable for vegetarians?
Yes. Every recipe is vegetarian.
Do we all have to do it on the same dates?
No. Choose your own dates within the group support periods. You can share your preparation, ask questions and hear how others are getting on along the way.
Can I use it again in January?
Absolutely, and the WhatsApp group will reopen again on 4 January 2027.
Is it right for me?
This reset is intended for adults and provides general nutrition guidance. If you are pregnant or breastfeeding, have a medical condition, take prescribed medication, are underweight, or have a current or previous eating disorder, please read the full suitability guidance before purchasing.
A Little About Me
I’m Hazel Harrison, a registered nutritional therapist and founder of The Verve Clinic.
I help women navigate perimenopause, menopause and midlife with practical nutrition and lifestyle support.
I grew up on a farm, and my approach is grounded in real food, simple steps and an understanding that life doesn’t always go to plan. I write my own recipes and have been cooking this way for years.
This reset brings that approach together: warming food, preparation that makes life easier, and encouragement to find what works for you.
Hazel Harrison, DipION, mBANT
Eat with Verve. Live with Rhythm.